Max Jäger v2:00/1:00r...6 row
3,296
Meters
12:00.0
Time
1:49.2
Pace
250
Calories
146
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 131 |
October 14, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 28 | 146 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 133 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | 145 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 30 | 149 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 29 | 144 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | 152 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 154 | |
| r: 1:00 | 89 | ||||||
| r491 |
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Workout Graph
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