Max Jäger v1:00/3:00r...8 row
2,298
Meters
8:00.0
Time
1:44.4
Pace
185
Calories
152
Heart Rate
| Rest Distance | 4,891 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 131 |
October 04, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,298 | 1:44.4 | 307 | 1357 | 28 | 152 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 133 | |
| r: 3:00 | 739 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 3:00 | 721 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 145 | |
| r: 3:00 | 687 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 154 | |
| r: 3:00 | 700 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 155 | |
| r: 3:00 | 617 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 156 | |
| r: 3:00 | 597 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 164 | |
| r: 3:00 | 511 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 169 | |
| r: 3:00 | 319 | ||||||
| r4,891 |
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Workout Graph
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