Max Jäger v1:40/0:20r...10 row
3,926
Meters
16:40.0
Time
2:07.3
Pace
249
Calories
131
Heart Rate
| Rest Distance | 434 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 129 |
September 28, 2025 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,926 | 2:07.3 | 169 | 883 | 27 | 131 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 23 | 120 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | 119 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 124 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 29 | 128 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 29 | 132 | |
| r: 0:20 | 71 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | 134 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 28 | 135 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 28 | 139 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | 135 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 28 | 145 | |
| r: 0:20 | 27 | ||||||
| r434 |
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Workout Graph
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