Max Jäger v1:00/1:00r...6 row
5,500
Meters
21:00.0
Time
1:54.5
Pace
399
Calories
140
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 133 |
September 06, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,500 | 1:54.5 | 233 | 1101 | 28 | 140 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 122 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 29 | 144 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 29 | 152 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 28 | 138 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 28 | 141 | |
| r: 1:00 | 220 | ||||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 27 | 144 | |
| r: 1:00 | 22 | ||||||
| r718 |
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Workout Graph
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