Max Jäger v500m/2:00r...5 row
3,500
Meters
13:35.7
Time
1:56.5
Pace
244
Calories
150
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 23:35.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 05, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,500 | 1:56.5 | 221 | 1061 | 28 | 150 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 142 | |
| r: 2:00 | 306 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 28 | 146 | |
| r: 2:00 | 238 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 144 | |
| r: 2:00 | 271 | ||||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 28 | 154 | |
| r: 2:00 | 225 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 164 | |
| r: 2:00 | 306 | ||||||
| r1,346 |
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Workout Graph
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