Max Jäger v500m/2:00r...8 row
4,000
Meters
13:34.4
Time
1:41.8
Pace
333
Calories
163
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,887 |
| Overall Time | 29:34.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 140 |
September 02, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.4 | 4,000 | 1:41.8 | 332 | 1441 | 28 | 163 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 149 | |
| r: 2:00 | 288 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | 155 | |
| r: 2:00 | 316 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 29 | 161 | |
| r: 2:00 | 190 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 159 | |
| r: 2:00 | 241 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | 167 | |
| r: 2:00 | 180 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 170 | |
| r: 2:00 | 220 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 29 | 173 | |
| r: 2:00 | 201 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 170 | |
| r: 2:00 | 251 | ||||||
| r1,887 |
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Workout Graph
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