Max Jäger v1:00/2:00r...9 row
6,894
Meters
25:00.0
Time
1:48.7
Pace
525
Calories
156
Heart Rate
| Rest Distance | 2,588 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,482 |
| Overall Time | 43:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 142 |
September 01, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,894 | 1:48.7 | 272 | 1235 | 27 | 156 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 28 | 140 | |
| r: 2:00 | 420 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 152 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 155 | |
| r: 2:00 | 283 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 28 | 153 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 28 | 155 | |
| r: 2:00 | 260 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 157 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 164 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 167 | |
| r: 2:00 | 229 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | 164 | |
| r: 2:00 | 276 | ||||||
| r2,588 |
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Workout Graph
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