Max Jäger v1000m/r...6 row
3,110
Meters
11:57.3
Time
1:55.3
Pace
227
Calories
147
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,600 |
| Overall Time | 15:57.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 136 |
August 19, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,110 | 1:55.3 | 228 | 1085 | 27 | 147 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 28 | 118 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 27 | 148 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 150 | |
| r: 1:00 | 136 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 26 | 156 | |
| r: 1:00 | 111 | ||||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1365 | 27 | 159 | |
| r: 1:00 | 70 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 28 | 156 | |
| r490 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.