Max Jäger v1000m/r...5 row
5,523
Meters
20:20.5
Time
1:50.4
Pace
417
Calories
153
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,776 |
| Overall Time | 29:20.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 130 |
July 27, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.5 | 5,523 | 1:50.4 | 259 | 1192 | 28 | 153 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 109 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 29 | 152 | |
| r: 3:00 | 568 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 164 | |
| r: 3:00 | 329 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 28 | 171 | |
| r: 3:00 | 356 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 28 | 170 | |
| r1,253 |
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Workout Graph
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