Max Jäger v2:30/0:30r...6 row
4,034
Meters
15:00.0
Time
1:51.5
Pace
289
Calories
159
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 18:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 131 |
June 27, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,034 | 1:51.5 | 252 | 1167 | 28 | 159 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 28 | 138 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 28 | 151 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 28 | 162 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 686 | 1:49.3 | 268 | 1221 | 29 | 165 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 29 | 168 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 0:30 | 5 | ||||||
| r259 |
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Workout Graph
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