Max Jäger v1000m/1:00r...4 row
4,000
Meters
14:33.0
Time
1:49.1
Pace
296
Calories
165
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,289 |
| Overall Time | 18:33.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 138 |
June 08, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.0 | 4,000 | 1:49.1 | 269 | 1226 | 28 | 165 | |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 26 | 164 | |
| r: 1:00 | 19 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 28 | 157 | |
| r: 1:00 | 172 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 29 | 163 | |
| r: 1:00 | 31 | ||||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | 176 | |
| r: 1:00 | 67 | ||||||
| r289 |
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Workout Graph
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