Max Jäger v5:00/2:00r...5 row
4,019
Meters
15:00.0
Time
1:51.9
Pace
288
Calories
144
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 142 |
June 01, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 28 | 144 | |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 153 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 29 | 92 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 29 | 157 | |
| r: 2:00 | 188 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 159 | |
| r: 2:00 | 422 | ||||||
| r1,178 |
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Workout Graph
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