Max Jäger v1:00/3:00r...5 row
1,455
Meters
5:00.0
Time
1:43.0
Pace
114
Calories
153
Heart Rate
| Rest Distance | 2,577 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
| Drag Factor | 145 |
May 15, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,455 | 1:43.0 | 319 | 1399 | 28 | 153 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 126 | |
| r: 3:00 | 634 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 149 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 156 | |
| r: 3:00 | 604 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 164 | |
| r: 3:00 | 571 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 171 | |
| r: 3:00 | 181 | ||||||
| r2,577 |
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Workout Graph
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