Max Jäger v20c/0:20r...5 row
1,174
Meters
3:55.2
Time
1:40.1
Pace
100
Calories
169
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,414 |
| Overall Time | 5:35.2 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 126 |
April 28, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.2 | 1,174 | 1:40.1 | 348 | 1498 | 29 | 169 | |
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | 157 | |
| r: 0:20 | 59 | ||||||
| 0:46.1 | 231 | 1:39.7 | 352 | 1512 | 29 | 170 | |
| r: 0:20 | 54 | ||||||
| 0:47.1 | 236 | 1:39.7 | 352 | 1512 | 29 | 171 | |
| r: 0:20 | 51 | ||||||
| 0:49.0 | 241 | 1:41.6 | 333 | 1446 | 31 | 172 | |
| r: 0:20 | 54 | ||||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1474 | 30 | 175 | |
| r: 0:20 | 22 | ||||||
| r240 |
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Workout Graph
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