Jon Melton v4:00/2:00r...9 row
5,146
Meters
20:00.0
Time
1:56.5
Pace
350
Calories
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 34:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 87 |
March 26, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1059 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 361 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 162 | |||||
| r2,402 |
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Workout Graph
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