Jon Melton v2000m/3:00r...8 row
5,113
Meters
19:54.4
Time
1:56.8
Pace
346
Calories
| Rest Distance | 2,419 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,532 |
| Overall Time | 33:54.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 85 |
March 25, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,113 | 1:56.8 | 220 | 1055 | 29 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:00 | 537 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 31 | |
| r: 3:00 | 513 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 341 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 163 | |||||
| r2,419 |
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Workout Graph
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