Jon Melton v4:00/2:00r...11 row
4,640
Meters
18:00.0
Time
1:56.3
Pace
314
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,370 |
| Overall Time | 34:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 88 |
March 19, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640 | 1:56.3 | 222 | 1064 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 31 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 350 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 154 | |||||
| r2,730 |
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Workout Graph
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