Jon Melton v4:00/2:00r...9 row
5,143
Meters
20:00.0
Time
1:56.6
Pace
348
Calories
| Rest Distance | 2,371 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 89 |
March 18, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 30 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 347 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 324 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | |
| r: 1:00 | 167 | |||||
| r2,371 |
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Workout Graph
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