Jon Melton v200m/1:00r...5 row
1,000
Meters
3:50.0
Time
1:55.0
Pace
68
Calories
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,869 |
| Overall Time | 8:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 91 |
March 15, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 31 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 30 | |
| r: 1:00 | 178 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 175 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 32 | |
| r: 1:00 | 173 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 31 | |
| r: 1:00 | 169 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 174 | |||||
| r869 |
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Workout Graph
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