Jon Melton v10c/1:00r...9 row
3,608
Meters
13:59.4
Time
1:56.3
Pace
250
Calories
| Rest Distance | 1,612 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,220 |
| Overall Time | 22:59.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 89 |
March 15, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.4 | 3,608 | 1:56.3 | 222 | 1065 | 29 | |
| 0:33.8 | 145 | 1:56.5 | 221 | 1060 | 28 | |
| r: 1:00 | 192 | |||||
| 1:06.5 | 287 | 1:55.8 | 225 | 1074 | 30 | |
| r: 1:00 | 186 | |||||
| 1:40.1 | 431 | 1:56.1 | 224 | 1069 | 29 | |
| r: 1:00 | 180 | |||||
| 2:12.6 | 573 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 178 | |||||
| 2:47.0 | 719 | 1:56.1 | 223 | 1069 | 30 | |
| r: 1:00 | 174 | |||||
| 2:14.2 | 577 | 1:56.2 | 223 | 1065 | 30 | |
| r: 1:00 | 173 | |||||
| 1:08.5 | 292 | 1:57.2 | 217 | 1046 | 31 | |
| r: 1:00 | 176 | |||||
| 1:41.9 | 436 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 171 | |||||
| 0:34.8 | 147 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 182 | |||||
| r1,612 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.