Jon Melton v2000m/3:00r...8 row
5,125
Meters
19:53.0
Time
1:56.3
Pace
350
Calories
| Rest Distance | 2,530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,655 |
| Overall Time | 33:53.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 91 |
March 13, 2025 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,125 | 1:56.3 | 222 | 1063 | 30 | |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 573 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| r: 3:00 | 559 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 359 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 347 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 167 | |||||
| r2,530 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.