Jon Melton v2000m/2:00r...9 row
5,078
Meters
19:59.5
Time
1:58.1
Pace
339
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 33:59.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 88 |
March 11, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,078 | 1:58.1 | 212 | 1031 | 30 | |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 333 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 167 | |||||
| r2,391 |
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Workout Graph
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