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Jon Melton v1:00/1:00r...20 row

5,231

Meters

20:00.0

Time

1:54.7

Pace

356

Calories

Rest Distance3,480
Rest Time20:00.0
Overall Distance8,711
Overall Time40:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate30
Stroke Count619
Drag Factor110

March 09, 2025 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,231 1:54.7 232 1098 30
1:00.0 256 1:57.1 217 1048 30
r: 1:00 189
1:00.0 257 1:56.7 220 1057 30
r: 1:00 184
1:00.0 260 1:55.3 228 1084 29
r: 1:00 184
1:00.0 261 1:54.9 230 1093 30
r: 1:00 181
1:00.0 266 1:52.7 244 1139 31
r: 1:00 181
1:00.0 263 1:54.0 236 1111 31
r: 1:00 178
1:00.0 265 1:53.2 241 1130 32
r: 1:00 178
1:00.0 265 1:53.2 241 1130 32
r: 1:00 175
1:00.0 266 1:52.7 244 1139 31
r: 1:00 177
1:00.0 265 1:53.2 241 1130 31
r: 1:00 175
1:00.0 266 1:52.7 244 1139 31
r: 1:00 173
1:00.0 263 1:54.0 236 1111 31
r: 1:00 171
1:00.0 263 1:54.0 236 1111 31
r: 1:00 172
1:00.0 262 1:54.5 233 1102 31
r: 1:00 166
1:00.0 261 1:54.9 230 1093 32
r: 1:00 169
1:00.0 260 1:55.3 228 1084 32
r: 1:00 168
1:00.0 261 1:54.9 230 1093 32
r: 1:00 172
1:00.0 257 1:56.7 220 1057 32
r: 1:00 163
1:00.0 256 1:57.1 217 1048 30
r: 1:00 165
1:00.0 261 1:54.9 230 1093 30
r: 1:00 159
r3,480

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Workout Graph

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