Jon Melton v2:00/1:00r...9 row
4,615
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 27:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 554 |
| Drag Factor | 76 |
March 08, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,615 | 1:57.0 | 218 | 1051 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | |
| r: 1:00 | 165 | |||||
| r1,559 |
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Workout Graph
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