Jon Melton v8:00/2:00r...7 row
4,363
Meters
17:00.0
Time
1:56.8
Pace
293
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 28:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 80 |
March 04, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,363 | 1:56.8 | 219 | 1054 | 30 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 30 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 348 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 352 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:00 | 169 | |||||
| r1,911 |
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Workout Graph
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