Jon Melton v1:30/1:30r...4 row
1,567
Meters
6:00.0
Time
1:54.8
Pace
107
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 89 |
February 28, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 30 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 262 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 31 | |
| r: 1:30 | 257 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 31 | |
| r: 1:30 | 248 | |||||
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 28 | |
| r: 1:30 | 258 | |||||
| r1,025 |
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Workout Graph
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