Jon Melton v10c/1:00r...6 row
2,979
Meters
11:23.7
Time
1:54.7
Pace
210
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 17:23.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 89 |
February 28, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.7 | 2,979 | 1:54.7 | 232 | 1097 | 30 | |
| 0:32.0 | 141 | 1:53.4 | 240 | 1124 | 30 | |
| r: 1:00 | 196 | |||||
| 1:05.0 | 284 | 1:54.4 | 234 | 1103 | 30 | |
| r: 1:00 | 185 | |||||
| 1:36.4 | 423 | 1:53.9 | 237 | 1114 | 30 | |
| r: 1:00 | 181 | |||||
| 2:09.0 | 562 | 1:54.7 | 232 | 1096 | 30 | |
| r: 1:00 | 174 | |||||
| 2:43.1 | 711 | 1:54.6 | 232 | 1098 | 31 | |
| r: 1:00 | 177 | |||||
| 3:18.2 | 858 | 1:55.5 | 227 | 1081 | 31 | |
| r: 1:00 | 174 | |||||
| r1,087 |
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Workout Graph
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