Jon Melton v3:00/2:00r...7 row
4,264
Meters
16:30.0
Time
1:56.0
Pace
291
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 30:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 79 |
February 26, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,264 | 1:56.0 | 224 | 1069 | 29 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 344 | |||||
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 30 | |
| r: 2:00 | 350 | |||||
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 348 | |||||
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 368 | |||||
| r2,526 |
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Workout Graph
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