Jon Melton v20c/2:00r...5 row
4,316
Meters
16:40.3
Time
1:55.8
Pace
300
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 26:40.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 80 |
February 24, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.3 | 4,316 | 1:55.8 | 225 | 1074 | 29 | |
| 1:05.3 | 284 | 1:54.9 | 230 | 1092 | 29 | |
| r: 2:00 | 383 | |||||
| 2:12.6 | 574 | 1:55.5 | 227 | 1081 | 30 | |
| r: 2:00 | 367 | |||||
| 3:19.7 | 862 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 353 | |||||
| 4:26.6 | 1,151 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 347 | |||||
| 5:36.2 | 1,445 | 1:56.3 | 222 | 1065 | 30 | |
| r: 2:00 | 340 | |||||
| r1,790 |
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Workout Graph
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