Jon Melton v250m/0:45r...12 row
3,000
Meters
11:23.6
Time
1:53.9
Pace
204
Calories
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 20:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 352 |
| Drag Factor | 83 |
February 23, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 31 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 29 | |
| r: 0:45 | 143 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| r: 0:45 | 137 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 29 | |
| r: 0:45 | 137 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 31 | |
| r: 0:45 | 136 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | |
| r: 0:45 | 135 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| r: 0:45 | 132 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 130 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 32 | |
| r: 0:45 | 131 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 32 | |
| r: 0:45 | 130 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 126 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | |
| r: 0:45 | 129 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| r: 0:45 | 132 | |||||
| r1,598 |
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Workout Graph
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