Jon Melton v2000m/2:00r...13 row
4,479
Meters
17:15.5
Time
1:55.5
Pace
312
Calories
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 31:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 83 |
February 22, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,479 | 1:55.5 | 227 | 1079 | 30 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 29 | |
| r: 2:00 | 357 | |||||
| 1:03.2 | 279 | 1:53.2 | 241 | 1129 | 27 | |
| r: 1:00 | 180 | |||||
| 0:30.7 | 138 | 1:51.2 | 254 | 1175 | 25 | |
| r: 1:00 | 177 | |||||
| 0:59.7 | 271 | 1:50.1 | 262 | 1201 | 31 | |
| r: 1:00 | 176 | |||||
| 0:30.4 | 137 | 1:50.9 | 256 | 1181 | 32 | |
| r: 1:00 | 178 | |||||
| 0:57.6 | 265 | 1:48.6 | 273 | 1238 | 32 | |
| r: 1:00 | 175 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 33 | |
| r: 1:00 | 176 | |||||
| 1:00.8 | 273 | 1:51.3 | 253 | 1172 | 33 | |
| r: 1:00 | 170 | |||||
| 0:31.4 | 139 | 1:52.9 | 243 | 1135 | 31 | |
| r: 1:00 | 171 | |||||
| 1:02.6 | 278 | 1:52.5 | 245 | 1143 | 32 | |
| r: 1:00 | 169 | |||||
| 0:32.3 | 142 | 1:53.7 | 238 | 1118 | 32 | |
| r: 1:00 | 174 | |||||
| 1:02.1 | 277 | 1:52.0 | 248 | 1155 | 32 | |
| r: 1:00 | 170 | |||||
| 0:32.4 | 142 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:00 | 183 | |||||
| r2,456 |
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Workout Graph
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