Jon Melton v4:00/2:00r...9 row
4,461
Meters
17:00.0
Time
1:54.3
Pace
310
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,461 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 91 |
February 20, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,461 | 1:54.3 | 234 | 1106 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 29 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 344 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | |
| r: 2:00 | 358 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 357 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 208 | |||||
| r3,000 |
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Workout Graph
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