Jon Melton v2:00/2:00r...5 row
3,637
Meters
14:00.0
Time
1:55.4
Pace
249
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 92 |
February 19, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,637 | 1:55.4 | 227 | 1082 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 372 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 368 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 30 | |
| r: 2:00 | 343 | |||||
| r1,783 |
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Workout Graph
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