Jon Melton v3:00/2:00r...8 row
4,657
Meters
18:00.0
Time
1:55.9
Pace
317
Calories
| Rest Distance | 2,807 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,464 |
| Overall Time | 34:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 92 |
February 17, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,657 | 1:55.9 | 224 | 1072 | 28 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | |
| r: 2:00 | 343 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 342 | |||||
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 31 | |
| r: 2:00 | 341 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 345 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 28 | |
| r: 2:00 | 332 | |||||
| r2,807 |
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Workout Graph
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