Jon Melton v250m/1:00r...3 row
750
Meters
2:55.5
Time
1:57.0
Pace
50
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,250 |
| Overall Time | 5:55.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 93 |
February 16, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 31 | |
| r: 1:00 | 169 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 162 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 169 | |||||
| r500 |
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Workout Graph
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