Jon Melton v500m/2:00r...5 row
3,500
Meters
13:35.5
Time
1:56.5
Pace
238
Calories
| Rest Distance | 1,797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 23:35.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 94 |
February 16, 2025 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.5 | 3,500 | 1:56.5 | 221 | 1061 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| r: 2:00 | 382 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 366 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 367 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 29 | |
| r: 2:00 | 353 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 329 | |||||
| r1,797 |
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Workout Graph
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