Jon Melton v1:40/1:00r...10 row
4,371
Meters
16:40.0
Time
1:54.3
Pace
301
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 26:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 505 |
| Drag Factor | 94 |
February 15, 2025 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,371 | 1:54.3 | 234 | 1104 | 30 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 29 | |
| r: 1:00 | 184 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 178 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 30 | |
| r: 1:00 | 178 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 30 | |
| r: 1:00 | 177 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 179 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 176 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 31 | |
| r: 1:00 | 174 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 175 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 31 | |
| r: 1:00 | 170 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 31 | |
| r: 1:00 | 169 | |||||
| r1,760 |
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Workout Graph
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