Jon Melton v4:00/2:00r...9 row
4,723
Meters
18:00.0
Time
1:54.3
Pace
327
Calories
| Rest Distance | 2,457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 551 |
| Drag Factor | 94 |
February 14, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723 | 1:54.3 | 234 | 1105 | 31 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 366 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 353 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 345 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 172 | |||||
| r2,457 |
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Workout Graph
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