Jon Melton v750m/2:00r...6 row
4,500
Meters
17:18.0
Time
1:55.3
Pace
312
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 29:18.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 92 |
February 12, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.0 | 4,500 | 1:55.3 | 228 | 1085 | 30 | |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 364 | |||||
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 30 | |
| r: 2:00 | 357 | |||||
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 351 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 351 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 30 | |
| r: 2:00 | 340 | |||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 342 | |||||
| r2,105 |
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Workout Graph
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