Jon Melton v4:00/2:00r...9 row
4,419
Meters
17:00.0
Time
1:55.4
Pace
303
Calories
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,580 |
| Overall Time | 35:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 89 |
February 09, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,419 | 1:55.4 | 228 | 1083 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 356 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 348 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 346 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 2:00 | 376 | |||||
| r3,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.