Jon Melton v1:00/1:00r...3 row
794
Meters
3:00.0
Time
1:53.3
Pace
55
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,284 |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 83 |
February 08, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:00 | 164 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 160 | |||||
| r490 |
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Workout Graph
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