Jon Melton v4:00/2:00r...6 row
3,894
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 2,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 83 |
February 08, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,894 | 1:55.5 | 227 | 1080 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 355 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 31 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | |
| r: 2:00 | 350 | |||||
| r2,118 |
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Workout Graph
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