Jon Melton v4:00/3:00r...3 row
3,096
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 21:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 82 |
February 05, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| r: 3:00 | 534 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| r: 3:00 | 526 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 30 | |
| r: 3:00 | 505 | |||||
| r1,565 |
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Workout Graph
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