Jon Melton 300m row
300
Meters
1:28.1
Time
2:26.8
Pace
15
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 90 |
February 03, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 30 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 31 |
| 0:31.8 | 300 | 2:39.0 | 87 | 599 | 30 |
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Workout Graph
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