Jon Melton v25c/1:00r...12 row
4,115
Meters
15:17.8
Time
1:51.5
Pace
300
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,258 |
| Overall Time | 27:17.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 93 |
February 03, 2025 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 4,115 | 1:51.5 | 252 | 1168 | 30 | |
| 1:11.3 | 330 | 1:48.0 | 278 | 1255 | 30 | |
| r: 1:00 | 197 | |||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1130 | 31 | |
| r: 1:00 | 186 | |||||
| 1:15.8 | 341 | 1:51.1 | 255 | 1177 | 30 | |
| r: 1:00 | 186 | |||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 180 | |||||
| 1:16.2 | 342 | 1:51.4 | 253 | 1171 | 31 | |
| r: 1:00 | 180 | |||||
| 1:17.4 | 345 | 1:52.1 | 248 | 1153 | 31 | |
| r: 1:00 | 179 | |||||
| 1:16.3 | 343 | 1:51.2 | 254 | 1175 | 31 | |
| r: 1:00 | 176 | |||||
| 1:17.6 | 346 | 1:52.1 | 248 | 1154 | 31 | |
| r: 1:00 | 174 | |||||
| 1:16.8 | 344 | 1:51.6 | 252 | 1165 | 30 | |
| r: 1:00 | 176 | |||||
| 1:16.8 | 344 | 1:51.6 | 252 | 1165 | 31 | |
| r: 1:00 | 172 | |||||
| 1:17.3 | 345 | 1:52.0 | 249 | 1156 | 31 | |
| r: 1:00 | 171 | |||||
| 1:16.1 | 342 | 1:51.2 | 254 | 1174 | 32 | |
| r: 1:00 | 166 | |||||
| r2,143 |
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Workout Graph
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