Jon Melton v200m/1:00r...2 row
400
Meters
1:24.7
Time
1:45.8
Pace
30
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 735 |
| Overall Time | 3:24.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 47 |
| Drag Factor | 115 |
February 02, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.7 | 400 | 1:45.8 | 295 | 1314 | 33 | |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | |
| r: 1:00 | 170 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 33 | |
| r: 1:00 | 165 | |||||
| r335 |
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