Jon Melton v8:00/2:00r...8 row
3,957
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 2,203 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,160 |
| Overall Time | 27:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 115 |
February 02, 2025 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,957 | 1:53.7 | 238 | 1119 | 30 | |
| 8:00.0 | 2,043 | 1:57.4 | 216 | 1043 | 29 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:30 | 275 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 271 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:30 | 264 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:30 | 259 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:30 | 256 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:30 | 261 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:30 | 261 | |||||
| r2,203 |
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Workout Graph
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