Jon Melton v1:00/1:00r...1 row
267
Meters
1:00.0
Time
1:52.3
Pace
18
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 430 |
| Overall Time | 2:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 32 |
| Stroke Count | 32 |
| Drag Factor | 140 |
February 01, 2025 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 163 | |||||
| r163 |
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Workout Graph
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