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Jon Melton v0:45/0:45r...12 row

2,448

Meters

9:00.0

Time

1:50.2

Pace

175

Calories

Rest Distance1,583
Rest Time9:00.0
Overall Distance4,031
Overall Time18:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate31
Stroke Count278
Drag Factor114

January 31, 2025 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,448 1:50.2 261 1197 31
0:45.0 197 1:54.2 235 1108 31
r: 0:45 137
0:45.0 204 1:50.2 261 1197 31
r: 0:45 134
0:45.0 202 1:51.3 253 1171 31
r: 0:45 135
0:45.0 205 1:49.7 265 1211 31
r: 0:45 133
0:45.0 205 1:49.7 265 1211 31
r: 0:45 134
0:45.0 205 1:49.7 265 1211 31
r: 0:45 132
0:45.0 205 1:49.7 265 1211 31
r: 0:45 133
0:45.0 205 1:49.7 265 1211 31
r: 0:45 133
0:45.0 204 1:50.2 261 1197 31
r: 0:45 132
0:45.0 208 1:48.1 277 1251 32
r: 0:45 129
0:45.0 205 1:49.7 265 1211 32
r: 0:45 124
0:45.0 205 1:49.7 265 1211 31
r: 0:45 127
r1,583

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