Jon Melton 8:00 row
1,978
Meters
8:00.0
Time
2:01.3
Pace
133
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 113 |
January 31, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,978 | 2:01.3 | 196 | 974 | 28 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 |
| 6:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 |
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